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What is it?

Organizations thrive on foundations of psychological safety, trust and accountability. But where there are two or more people, there is bound to be differences in perspectives, values, expectations. Where there are chances of differences, there is likely to be misinterpretations leading to potential misunderstandings, miscommunication and conflicts. Where there are chances of conflicts, possibilities of collaboration are severely limited. The anti-dote is Emotional Intelligence: the capacity to identify, understand and express emotions in a way that aids clear thinking and working better with others. Could your team benefit from practical frameworks, language and reflective space to work better together?

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Objectives

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From our previous participants

"The lessons have really helped me take a proactive approach of trying to see things from the perspectives of others and clarifying miscommunications before jumping to conclusions. They have also made me more conscious of identifying my own needs, and, as a result, I’ve been able to better express myself and find appropriate solutions. I took this course to help me be a better leader and communicator in my work roles, but it’s helped so much in both my professional and personal life." - Participant

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What is it?

This workshop is a great way to introduce your team to Emotional Intelligence. Together, we will explore the distinction between intention and impact, and how to create psychological safety necessary for team members to work better together. 

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Objectives

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From our previous participants

"This session was insightful as well as engaging. We'd like to explore the 10-hour full course with My Emotions Matter."

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What is it?

We tend to interpret others' actions based on stories about why they reacted as they did. This is the starting point of miscommunication and stress because instead of understanding what's really going on, we are reacting based on the 'what-ifs' and 'buts' scenarios in our heads. With Emotional Intelligence, we can develop the capacity to notice when we're telling ourselves a story. When we can separate this story from what's actually happening, it usually helps us look at things from a calmer place. This can help reduce stress, miscommunication, potential conflicts, and increase well-being. The free 1-hour, 15-minute Emotional Intelligence Taster conversation will help participants explore how we typically slip into assuming and blaming and what to do instead.

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Objectives

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What is it?

With the help of our first book on Emotional Literacy, this workshop will help participants expand their emotional vocabulary and learn to see emotions as data about our needs. We recommend this workshop if you are looking to cultivate a self-reflective climate in your school/college.

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Objectives

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From our previous participants

"Everyone talks about the need to understand yourself. My Emotions Matter's Emotional Literacy sessions show you the 'how'."

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What is it?

Through this course, students will learn basic skills of self-reflection so as to become more self-aware and to extend this self-awareness to empathizing better with others. 

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Objectives

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From our previous participants

"MY EMOTIONS MATTER - A session like no other, It’s not just a great way of understanding your feelings but it also helps to understand other people’s emotions too. As a student of this session, I felt that this was the perfect way to connect yourself with your loved ones. My experience in this session was fabulous, the concepts that I got to learn were magnificent. I learned many great things that I could easily implement in my daily life. Some of the key concepts were- I learned to understand others’ feelings. I learned the difference between my needs and my demands. I learned that not only mine but other people’s feelings matter as well. MY EMOTIONS MATTER is truly a great session to become a good person who understands other people’s feelings." - Pratyush Joshi, Grade 8 Student, Kaasthamandap Vidhyalaya

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What is it?

A self-reflective course that enables students to take a deep look at their everyday life and learn basic self-awareness, self-management and relationship management competencies. Using the KCG-123 Model of Emotional Intelligence, students will learn simple and practical ways to become more aware, intentional and purposeful. 

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Objectives

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From our previous participants

"I’d like to thank the My Emotions Matter team for helping me think for myself rather than getting stuck in judging others. Honestly, I had never given so much of time to think about myself. The KCG-123 model is very practical and I hope I can build on my self-confidence."

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What is it?

Most of our life is spent trying to understand others and wishing others understood us better than they do. When dealing with others either in our personal or professional lives, we are bound to get entangled in misunderstandings, miscommunication and conflicts. Taking a deep dive into the root causes of our everyday life problems, this course will take you on a journey of understanding yourself, understanding others and helping others understand you. Learn the mental models and vocabulary to come out a more self-aware and empathetic person at the end of the 10 hours.

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Objectives

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From our previous participants

"This not only helped me understand myself but others are also able to understand me better. I have seen visible results in my workplace when I communicated my needs to my colleagues. The fear of being labelled NEEDY is somewhat declining. Similarly, I am applying new ways to meet my needs by specifying my request."

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What is it?

EQ Cafe is a space for individuals to chat, connect and contemplate so that skills of critical self-reflection can be strengthened. Initiated and facilitated by My Emotions Matter, EQ Cafe is run once every two months focusing on different themes like self-understanding, relationships and career. MEM’s hope is that such a space facilitates deeper conversations that are critical for developing Emotional Intelligence skills as well as building a community of self-aware and compassionate individuals.

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Objectives

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From our previous participants

"A safe space to reflect!"

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What is it?

Are you more comfortable to work on your personal growth in a one-on-one setting rather than a group setting? Our coaching service helps you understand and apply the frameworks of Emotional Intelligence to build self-awareness, empathy and empathic communication skills. 

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Objectives

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From our previous participants

"Thank you so much for your help. I definitely made a right decision joining this session. Truly, life is getting better and easier applying learnings. I am eager to know about group as well. Thank you." - A Participant