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What is it?

Organizations thrive on foundations of psychological safety, trust and accountability. But where there are two or more people, there are chances of misinterpretations. Where there are chances of misinterpretations, there are chances of misunderstandings, miscommunication and conflicts.
Where there are chances of conflicts, possibilities of collaboration are severely limited. The anti-dote is Emotional Intelligence: the capacity to identify, understand and express emotions in a way that aids clear thinking and working better with others. Could your team benefit from practical frameworks, language and reflective space to work better together?

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Objectives

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From our previous participants

"Emotional Intelligence (EI) Sessions are one of the most effective sessions we have had so far. It has helped us to understand how and why others might be feeling/acting in a certain way. It's like accepting and respecting their side of the story too. In my experience, it has also made me more conscious about not making assumptions about others and not jumping to conclusions. In our organization, Reduct Nepal, with the help of EI sessions, we are trying to build a culture of empathic listening, an outward mindset, and better interpersonal relationships. To sum up, we are striving for a better working environment and MEM plays a vital role in guiding our team members in this journey. The concepts of self-deception, seeing other person as a person, inward/outward mindset, consideration of other's needs-objectives-challenges, and so on are life-changing. What I like most about MEM is that EI Sessions are not just a series of motivational talks, they also provide us with tools and techniques to practice the outward mindset. It has helped us, as an organization, to rethink whether our actions and behavior are operating inwardly or outwardly. We will be forever grateful to MEM team for sharing these ideas and knowledge." - Sajani Shrestha, Operations Manager at Reduct Nepal

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What is it?

In this introductory session, experience what it is like to be a part of our self-reflective experience. Your team will have the opportunity to take a step back from everyday routine to reflect on the underlying dynamics that govern the way we interact with each other. Through real-life case studies and two practical frameworks, your team will leave with a better understand of what doesn't work in social settings and what to do instead.

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Objectives

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From our previous participants

"This session was insightful as well as engaging. We'd like to explore the 10-hour full course with My Emotions Matter."

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What is it?

Lightening Talk is a conversational approach we use to introduce Emotional Intelligence to your team. Engage in discussions and leave with a better sense of why it might be a good idea to invest in our programs. The self-reflective space we create can be a great way to break monotony for your team members!

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Objectives

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What is it?

With the help of our first book on Emotional Literacy, this workshop will help participants expand their emotional vocabulary and learn to see emotions as data about our needs. We recommend this workshop if you are looking to cultivate a self-reflective climate in your school/college.

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Objectives

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From our previous participants

"Everyone talks about the need to understand yourself. My Emotions Matter's Emotional Literacy sessions show you the 'how'."

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What is it?

Through this course, students will learn basic skills of self-reflection so as to become more self-aware and to extend this self-awareness to empathizing better with others. 

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Objectives

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From our previous participants

"MY EMOTIONS MATTER - A session like no other, It’s not just a great way of understanding your feelings but it also helps to understand other people’s emotions too. As a student of this session, I felt that this was the perfect way to connect yourself with your loved ones. My experience in this session was fabulous, the concepts that I got to learn were magnificent. I learned many great things that I could easily implement in my daily life. Some of the key concepts were- I learned to understand others’ feelings. I learned the difference between my needs and my demands. I learned that not only mine but other people’s feelings matter as well. MY EMOTIONS MATTER is truly a great session to become a good person who understands other people’s feelings." - Pratyush Joshi, Grade 8 Student, Kaasthamandap Vidhyalaya

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What is it?

A self-reflective course that enables students to take a deep look at their everyday life and learn basic self-awareness, self-management and relationship management competencies. Using the KCG-123 Model of Emotional Intelligence, students will learn simple and practical ways to become more aware, intentional and purposeful. 

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Objectives

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From our previous participants

"I’d like to thank the My Emotions Matter team for helping me think for myself rather than getting stuck in judging others. Honestly, I had never given so much of time to think about myself. The KCG-123 model is very practical and I hope I can build on my self-confidence."

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What is it?

Most of our life is spent trying to understand others and wishing others understood us better than they do. When dealing with others either in our personal or professional lives, we are bound to get entangled in misunderstandings, miscommunication and conflicts. Taking a deep dive into the root causes of our everyday life problems, this course will take you on a journey of understanding yourself, understanding others and helping others understand you. Learn the mental models and vocabulary to come out a more self-aware and empathetic person at the end of the 10 hours.

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Objectives

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From our previous participants

"This not only helped me understand myself but others are also able to understand me better. I have seen visible results in my workplace when I communicated my needs to my colleagues. The fear of being labelled NEEDY is somewhat declining. Similarly, I am applying new ways to meet my needs by specifying my request."

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What is it?

For people who long to immerse themselves in a safe and introspective environment but don't know where to go, Reflective Spaces might be a meaningful choice. Come join like-minded individuals as we guide a reflective session for you to leave with improved self-awareness!

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Objectives

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From our previous participants

"A safe space to reflect!"

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What is it?

Are you more comfortable to work on your personal growth in a one-on-one setting rather than a group setting? Our coaching service helps you understand and apply the frameworks of Emotional Intelligence to build self-awareness, empathy and empathic communication skills. 

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Objectives

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From our previous participants

"Thank you so much for your help. I definitely made a right decision joining this session. Truly, life is getting better and easier applying learnings. I am eager to know about group as well. Thank you." - A Participant