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Programs for Organizations

Main Course (10 Hours) | Program for Organizations

Main Course (10 Hours)

Main Course (10 Hours)

Build a self-aware and empathetic team culture by empowering your team with practical frameworks, language and reflective space to drastically reduce misunderstandings, miscommunication and conflicts.


Duration

Location

10 hours (5 sessions)

On-site/Virtual


What is it?

Organizations thrive on foundations of psychological safety, trust and accountability. But where there are two or more people, there is bound to be differences in perspectives, values, expectations. Where there are chances of differences, there is likely to be misinterpretations leading to potential misunderstandings, miscommunication and conflicts. Where there are chances of conflicts, possibilities of collaboration are severely limited. The anti-dote is Emotional Intelligence: the capacity to identify, understand and express emotions in a way that aids clear thinking and working better with others. Could your team benefit from practical frameworks, language and reflective space to work better together?


Objectives

We offer self-reflective learning experiences to help you:

 1. UNDERSTAND YOURSELF

identify your feelings and needs that are relevant to getting your work done efficiently


 2. UNDERSTAND OTHERS

identify how others feel and what they need, and how best to support them in their roles


 3. HELP OTHERS UNDERSTAND YOU

communicate in ways that reduce misunderstandings and increase shared understanding to get the job done


From our previous participants

"The lessons have really helped me take a proactive approach of trying to see things from the perspectives of others and clarifying miscommunications before jumping to conclusions. They have also made me more conscious of identifying my own needs, and, as a result, I’ve been able to better express myself and find appropriate solutions. I took this course to help me be a better leader and communicator in my work roles, but it’s helped so much in both my professional and personal life." - Participant

Appetizer (2 Hour Introductory Workshop) | Program for Organizations

Appetizer (2 Hour Introductory Workshop)

Appetizer (2 Hour Introductory Workshop)

This 2-hour self-reflective workshop helps your team become more aware of how your reactions are either helping or hurting collaboration. Through an introduction to a research-based framework, participants learn the linkage between how they feel and important needs in social interactions that affect collaboration. You'll leave with an understand of a useful framework you can immediately start using in your teams to improve self-awareness and empathy in interactions.


Duration

Location

2 hours

Virtual/On-site


What is it?

This workshop is a great way to introduce your team to Emotional Intelligence. Together, we will explore the distinction between intention and impact, and how to create psychological safety necessary for team members to work better together. 


Objectives

1. Identifying habits that lead to negative impact on others

2. Understanding our fear responses and how they influence our interactions with others

3. Applying a specific approach to nurturing psychological safety with team members


From our previous participants

"This session was insightful as well as engaging. We'd like to explore the 10-hour full course with My Emotions Matter."

Taster Conversation | Program for Organizations

Taster Conversation

Taster Conversation

This free 75 minute taster conversation gives your team a flavor of what Emotional Intelligence is, what gets in the way of it, and what's one small practice to start working toward developing it. Although not a workshop like our other offerings, it can still be a useful way for you to invite important conversations in your team regarding the impact team members have on one another if they aren't self-aware and interacting with empathy.


Duration

Location

75 minutes

Virtual/On-Site


What is it?

We tend to interpret others' actions based on stories about why they reacted as they did. This is the starting point of miscommunication and stress because instead of understanding what's really going on, we are reacting based on the 'what-ifs' and 'buts' scenarios in our heads. With Emotional Intelligence, we can develop the capacity to notice when we're telling ourselves a story. When we can separate this story from what's actually happening, it usually helps us look at things from a calmer place. This can help reduce stress, miscommunication, potential conflicts, and increase well-being. The free 1-hour, 15-minute Emotional Intelligence Taster conversation will help participants explore how we typically slip into assuming and blaming and what to do instead.


Objectives

- Identify one habit that is limiting your capacity to read others' emotions

- Get feedback on how others' interpret your usual reactions

- Create a space for your team to come together and reflect in a fun and engaging way

Programs for Schools/Colleges

Emotional Literacy | Program for Schools / Colleges

Emotional Literacy

Emotional Literacy

The starting point of Emotional Intelligence is to be able to identify and understand emotions in oneself and others, and to express those emotions positively.


Duration

Location

10-20 Hours

On-site/Virtual


What is it?

With the help of our first book on Emotional Literacy, this workshop will help participants expand their emotional vocabulary and learn to see emotions as data about our needs. We recommend this workshop if you are looking to cultivate a self-reflective climate in your school/college.


Objectives

  • Learn to separate events from interpretations
  • Enhance emotions and needs vocabulary
  • Learn to see emotions as data
  • Learn to transform judgmental thoughts into empathy and self-empathy
  • Learn to express emotions positively 

From our previous participants

"Everyone talks about the need to understand yourself. My Emotions Matter's Emotional Literacy sessions show you the 'how'."

Social-Emotional Learning Course | Program for Schools / Colleges

Social-Emotional Learning Course

Social-Emotional Learning Course

We offer a one year program (1 session/week) for grade 8/9 students that will help them learn how to become self-reflective and empathetic.


Duration

Location

Year Long: 1 Session per Week

Onsite/Virtual


What is it?

Through this course, students will learn basic skills of self-reflection so as to become more self-aware and to extend this self-awareness to empathizing better with others. 


Objectives


From our previous participants

"MY EMOTIONS MATTER - A session like no other, It’s not just a great way of understanding your feelings but it also helps to understand other people’s emotions too. As a student of this session, I felt that this was the perfect way to connect yourself with your loved ones. My experience in this session was fabulous, the concepts that I got to learn were magnificent. I learned many great things that I could easily implement in my daily life. Some of the key concepts were- I learned to understand others’ feelings. I learned the difference between my needs and my demands. I learned that not only mine but other people’s feelings matter as well. MY EMOTIONS MATTER is truly a great session to become a good person who understands other people’s feelings." - Pratyush Joshi, Grade 8 Student, Kaasthamandap Vidhyalaya

Emotional Intelligence 101 | Program for Schools / Colleges

Emotional Intelligence 101

Emotional Intelligence 101

Engage your students in a self-reflective course that helps them learn helpful ways to become aware of their emotions, intentional about their choices and purposeful with their actions.


Duration

Location

18 Hours (12 Sessions)

On-site/Virtual


What is it?

A self-reflective course that enables students to take a deep look at their everyday life and learn basic self-awareness, self-management and relationship management competencies. Using the KCG-123 Model of Emotional Intelligence, students will learn simple and practical ways to become more aware, intentional and purposeful. 


Objectives

  • Learn a practical three-step framework to apply Emotional Intelligence
  • Learn self-awareness competencies
  • Learn self-management competencies
  • Learn relationship management competencies

From our previous participants

"I’d like to thank the My Emotions Matter team for helping me think for myself rather than getting stuck in judging others. Honestly, I had never given so much of time to think about myself. The KCG-123 model is very practical and I hope I can build on my self-confidence."

Programs for Individuals

Emotional Intelligence Mindset | Program for Individuals

Emotional Intelligence Mindset

Emotional Intelligence Mindset

Our flagship program takes you on a journey of understanding what your blindspots could be and how they could be affecting your effectiveness and well-being. Through real-life case studies and introduction of practical frameworks, this course helps you improve self-awareness, connect with others and leave with practical tools to help others understand you better. 


Duration

Location

10 Hours (5 Sessions)

On-Site


What is it?

Most of our life is spent trying to understand others and wishing others understood us better than they do. When dealing with others either in our personal or professional lives, we are bound to get entangled in misunderstandings, miscommunication and conflicts. Taking a deep dive into the root causes of our everyday life problems, this course will take you on a journey of understanding yourself, understanding others and helping others understand you. Learn the mental models and vocabulary to come out a more self-aware and empathetic person at the end of the 10 hours.


Objectives

  • Identify and overcome blindspots
  • Learn how to connect better with others
  • Learn how to help others understand your point of view

From our previous participants

"This not only helped me understand myself but others are also able to understand me better. I have seen visible results in my workplace when I communicated my needs to my colleagues. The fear of being labelled NEEDY is somewhat declining. Similarly, I am applying new ways to meet my needs by specifying my request."

EQ Cafe | Program for Individuals

EQ Cafe

EQ Cafe

EQ Cafe is a space for individuals to chat, connect and contemplate so that skills of critical self-reflection can be strengthened. Initiated and facilitated by My Emotions Matter, EQ Cafe is run once every two months focusing on different themes like self-understanding, relationships and career.


Duration

Location

1 Hour 30 Minutes

On-Site


What is it?

EQ Cafe is a space for individuals to chat, connect and contemplate so that skills of critical self-reflection can be strengthened. Initiated and facilitated by My Emotions Matter, EQ Cafe is run once every two months focusing on different themes like self-understanding, relationships and career. MEM’s hope is that such a space facilitates deeper conversations that are critical for developing Emotional Intelligence skills as well as building a community of self-aware and compassionate individuals.


Objectives

  • Improve critical self-reflection skills
  • Meet like-minded individuals
  • Feel a sense of community

From our previous participants

"A safe space to reflect!"

One-on-One Coaching | Program for Individuals

One-on-One Coaching

One-on-One Coaching

Learn the mindset and skills of Emotional Intelligence for your personal and professional life through our one-on-one guidance. 


Duration

Location

5 Hours (5 Sessions)

Virtual


What is it?

Are you more comfortable to work on your personal growth in a one-on-one setting rather than a group setting? Our coaching service helps you understand and apply the frameworks of Emotional Intelligence to build self-awareness, empathy and empathic communication skills. 


Objectives

  • Overcome blindspots and build self-awareness
  • Learn to connect better with others in your personal and professional life
  • Learn the skills of Empathic Communication

From our previous participants

"Thank you so much for your help. I definitely made a right decision joining this session. Truly, life is getting better and easier applying learnings. I am eager to know about group as well. Thank you." - A Participant