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Programs for Organizations

Emotional Intelligence Mindset: Getting out of the BOX | Program for Organizations

Emotional Intelligence Mindset: Getting out of the BOX

Emotional Intelligence Mindset: Getting out of the BOX

Build a self-aware and empathetic team culture by empowering your team with practical frameworks, language and reflective space to drastically reduce misunderstandings, miscommunication and conflicts.


Duration

Location

10 hours (5 sessions)

On-site/Virtual


What is it?

Organizations thrive on foundations of psychological safety, trust and accountability. But where there are two or more people, there are chances of misinterpretations. Where there are chances of misinterpretations, there are chances of misunderstandings, miscommunication and conflicts.
Where there are chances of conflicts, possibilities of collaboration are severely limited. The anti-dote is Emotional Intelligence: the capacity to identify, understand and express emotions in a way that aids clear thinking and working better with others. Could your team benefit from practical frameworks, language and reflective space to work better together?


Objectives

  • Shift from a default self-focus to an impact focused mindset
  • Identify blindspots and find ways to be more accountable
  • Learn how team members can understand and communicate better with one another

From our previous participants

"Emotional Intelligence (EI) Sessions are one of the most effective sessions we have had so far. It has helped us to understand how and why others might be feeling/acting in a certain way. It's like accepting and respecting their side of the story too. In my experience, it has also made me more conscious about not making assumptions about others and not jumping to conclusions. In our organization, Reduct Nepal, with the help of EI sessions, we are trying to build a culture of empathic listening, an outward mindset, and better interpersonal relationships. To sum up, we are striving for a better working environment and MEM plays a vital role in guiding our team members in this journey. The concepts of self-deception, seeing other person as a person, inward/outward mindset, consideration of other's needs-objectives-challenges, and so on are life-changing. What I like most about MEM is that EI Sessions are not just a series of motivational talks, they also provide us with tools and techniques to practice the outward mindset. It has helped us, as an organization, to rethink whether our actions and behavior are operating inwardly or outwardly. We will be forever grateful to MEM team for sharing these ideas and knowledge." - Sajani Shrestha, Operations Manager at Reduct Nepal

2 Hour Intro Session | Program for Organizations

2 Hour Intro Session

2 Hour Intro Session

Start your Emotional Intelligence journey by exploring hidden factors that affect our ability to understand and work well with each other. Through a self-reflective workshop, learn practical frameworks that help build self-awareness and empathy. If you like what you experience with us, hop on to our 10-hour Emotional Intelligence Mindset: Getting out of the BOX sessions.


Duration

Location

2 Hours

Virtual/On-site


What is it?

In this introductory session, experience what it is like to be a part of our self-reflective experience. Your team will have the opportunity to take a step back from everyday routine to reflect on the underlying dynamics that govern the way we interact with each other. Through real-life case studies and two practical frameworks, your team will leave with a better understand of what doesn't work in social settings and what to do instead.


Objectives

  • Learn what psychological safety in teams is about
  • Identify factors that make feedback difficult to receive
  • Learn a helpful framework to consider when giving and receiving feedback

From our previous participants

"This session was insightful as well as engaging. We'd like to explore the 10-hour full course with My Emotions Matter."

1 Hour Lightening Talk | Program for Organizations

1 Hour Lightening Talk

1 Hour Lightening Talk

Introduce Emotional Intelligence to your team through our free one-hour session. Understand fundamentals of what impacts our ability to connect and work together. Engage in discussions, ask us a question and explore how to incorporate our frameworks in your everyday culture. 


Duration

Location

1 Hour

Virtual/On-Site


What is it?

Lightening Talk is a conversational approach we use to introduce Emotional Intelligence to your team. Engage in discussions and leave with a better sense of why it might be a good idea to invest in our programs. The self-reflective space we create can be a great way to break monotony for your team members!


Objectives

  • Make the case for Emotional Intelligence in the workplace
  • Break everyday monotony by bringing your team together for a conversation
  • Explore how our programs might benefit you

Programs for Schools/Colleges

Emotional Literacy | Program for Schools / Colleges

Emotional Literacy

Emotional Literacy

The starting point of Emotional Intelligence is to be able to identify and understand emotions in oneself and others, and to express those emotions positively.


Duration

Location

10-20 Hours

On-site/Virtual


What is it?

With the help of our first book on Emotional Literacy, this workshop will help participants expand their emotional vocabulary and learn to see emotions as data about our needs. We recommend this workshop if you are looking to cultivate a self-reflective climate in your school/college.


Objectives

  • Learn to separate events from interpretations
  • Enhance emotions and needs vocabulary
  • Learn to see emotions as data
  • Learn to transform judgmental thoughts into empathy and self-empathy
  • Learn to express emotions positively 

From our previous participants

"Everyone talks about the need to understand yourself. My Emotions Matter's Emotional Literacy sessions show you the 'how'."

Social-Emotional Learning Course | Program for Schools / Colleges

Social-Emotional Learning Course

Social-Emotional Learning Course

We offer a one year program (1 session/week) for grade 8/9 students that will help them learn how to become self-reflective and empathetic.


Duration

Location

Year Long: 1 Session per Week

Onsite/Virtual


What is it?

Through this course, students will learn basic skills of self-reflection so as to become more self-aware and to extend this self-awareness to empathizing better with others. 


Objectives


From our previous participants

"MY EMOTIONS MATTER - A session like no other, It’s not just a great way of understanding your feelings but it also helps to understand other people’s emotions too. As a student of this session, I felt that this was the perfect way to connect yourself with your loved ones. My experience in this session was fabulous, the concepts that I got to learn were magnificent. I learned many great things that I could easily implement in my daily life. Some of the key concepts were- I learned to understand others’ feelings. I learned the difference between my needs and my demands. I learned that not only mine but other people’s feelings matter as well. MY EMOTIONS MATTER is truly a great session to become a good person who understands other people’s feelings." - Pratyush Joshi, Grade 8 Student, Kaasthamandap Vidhyalaya

Emotional Intelligence 101 | Program for Schools / Colleges

Emotional Intelligence 101

Emotional Intelligence 101

Engage your students in a self-reflective course that helps them learn helpful ways to become aware of their emotions, intentional about their choices and purposeful with their actions.


Duration

Location

18 Hours (12 Sessions)

On-site/Virtual


What is it?

A self-reflective course that enables students to take a deep look at their everyday life and learn basic self-awareness, self-management and relationship management competencies. Using the KCG-123 Model of Emotional Intelligence, students will learn simple and practical ways to become more aware, intentional and purposeful. 


Objectives

  • Learn a practical three-step framework to apply Emotional Intelligence
  • Learn self-awareness competencies
  • Learn self-management competencies
  • Learn relationship management competencies

From our previous participants

"I’d like to thank the My Emotions Matter team for helping me think for myself rather than getting stuck in judging others. Honestly, I had never given so much of time to think about myself. The KCG-123 model is very practical and I hope I can build on my self-confidence."

Programs for Individuals

Emotional Intelligence Mindset: Getting out of the BOX | Program for Individuals

Emotional Intelligence Mindset: Getting out of the BOX

Emotional Intelligence Mindset: Getting out of the BOX

Our flagship program takes you on a journey of understanding what your blindspots could be and how they could be affecting your effectiveness and well-being. Through real-life case studies and introduction of practical frameworks, this course helps you improve self-awareness, connect with others and leave with practical tools to help others understand you better. 


Duration

Location

10 Hours (5 Sessions)

Virtual


What is it?

Most of our life is spent trying to understand others and wishing others understood us better than they do. When dealing with others either in our personal or professional lives, we are bound to get entangled in misunderstandings, miscommunication and conflicts. Taking a deep dive into the root causes of our everyday life problems, this course will take you on a journey of understanding yourself, understanding others and helping others understand you. Learn the mental models and vocabulary to come out a more self-aware and empathetic person at the end of the 10 hours.


Objectives

  • Identify and overcome blindspots
  • Learn how to connect better with others
  • Learn how to help others understand your point of view

From our previous participants

"This not only helped me understand myself but others are also able to understand me better. I have seen visible results in my workplace when I communicated my needs to my colleagues. The fear of being labelled NEEDY is somewhat declining. Similarly, I am applying new ways to meet my needs by specifying my request."

Reflective Spaces | Program for Individuals

Reflective Spaces

Reflective Spaces

Join our free virtual monthly gatherings designed to get you reflecting on things that really matter. Build self-awareness, meet interesting individuals and leave with a sense of renewal and hope.


Duration

Location

1 Hour 15 Minutes

Virtual


What is it?

For people who long to immerse themselves in a safe and introspective environment but don't know where to go, Reflective Spaces might be a meaningful choice. Come join like-minded individuals as we guide a reflective session for you to leave with improved self-awareness!


Objectives

  • Increase Self-Awareness
  • Meet like-minded individuals
  • Feel a sense of community

From our previous participants

"A safe space to reflect!"

One-on-One Coaching | Program for Individuals

One-on-One Coaching

One-on-One Coaching

Learn the mindset and skills of Emotional Intelligence for your personal and professional life through our one-on-one guidance. 


Duration

Location

5 Hours (5 Sessions)

Virtual


What is it?

Are you more comfortable to work on your personal growth in a one-on-one setting rather than a group setting? Our coaching service helps you understand and apply the frameworks of Emotional Intelligence to build self-awareness, empathy and empathic communication skills. 


Objectives

  • Overcome blindspots and build self-awareness
  • Learn to connect better with others in your personal and professional life
  • Learn the skills of Empathic Communication

From our previous participants

"Thank you so much for your help. I definitely made a right decision joining this session. Truly, life is getting better and easier applying learnings. I am eager to know about group as well. Thank you." - A Participant