Resources - My Emotions Matter

Our Book

My Emotions Matter Book

My Emotions Matter: A guide to managing and expressing emotions positively

We introduce Emotional Literacy through an illustrative guide that will help you improve your Emotional Intelligence.

Available at EKTA Books for Rs. 125

Blogs

We regularly share write-ups on how to practice the concepts of Emotional Intelligence and enrich our daily lives.

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Understanding the Relationship Between Needs, Emotions and Actions

Emotional Literacy

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10 Simple Ways to Practice Emotional Intelligence

Self Awareness

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Understanding the Difference Between ‘being emotional’ and ‘discussing emotions'

Living with Emotional Intelligence

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Case Studies

Featured Studies

Personal Reflection and Action Project Report

FEEL'23 Report

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Practicing Emotional Intelligence During Times of Crisis

9 simple ways to understand yourself and manage your emotions to build better connections

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What Emotionally Intelligent Teachers Do When Teaching Virtually

A guide for teachers to practice Emotional Intelligence while doing their jobs

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Practicing Emotional Intelligence During Times of Crisis: A Guide for Students

What can you do as a Emotionally Intelligent student learning in the times of Pandemic

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All Studies

The Culture of Checking-In At AIESEC: A Case Study
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Forgiving an Employee after a Mistake: A Case Study
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Creating a Family Charter for a Positive Home Climate
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